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No Dairy Smoothie

• 1 banana
• 1/2 c. strawberries, frozen
• 1 c. water
• 2 T. pineapple juice
• 2 T. orange juice
• Splenda or honey for sweetening

Blend all ingredients in smoothie maker until smooth.

Orange & Banana Smoothie

• 1 banana, cut into chunks
• 1 large orange, peeled and seeded
• 2 c. vanilla-flavored soy milk
• 1 t. ginger

Add all the ingredients in a smoothie maker and blend until smooth

Rice and Fig Smoothie

• 1 oz. dried figs
• 1 oz. cooked rice (Japanese is best)
• 6 oz. soy milk
• pinch cinnamon
• 2 T. molasses
• ice cubes
• strawberries for garnish

Place the figs, rice, soy milk, cinnamon, ice and molasses in a smoothie maker, and blend until smooth. Pour into serving glasses and garnish wirh fresh strawberries.

Summer Strawberrie Smoothie

• 8 strawberries, hulled
• 1/2 c. skim milk
• 1/2 c. plain yogurt
• 3 T. sugar or Splenda
• 2 t. vanilla extracr
• 6 ice cubes

Place all ingredients in smoothie maker and blend until creamy.

Sunny California Smoothie

• 8 large strawberries, hulled
• 1 banana
• 1/2 c. 8 oz. lemon yogurt
• 1/3 c. cold orange juice

Place the strawberries in a plastic bowl and freeze for one hour. Then, place he strawberries in the smoothie maker along with the yogurt and orange juice. Blend until creamy.

Peachy Apricot Smoothie

• 5 1/2 oz. canned apricot nectar
• 1 banana, cut into chunks and frozen
• 1 c. fat-free vanilla yogurt
• 2 c. fresh or frozen unsweetened peaches, sliced
• 1 T. lemon juice
• 1 T. honey
• 1 t. grated lemon peel
• 5-6 ice cubes

In a smoothie maker, mix all the ingredients until smooth.

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